“To understand the immeasurable, the mind must be extraordinarily quiet, still.” ― Jiddu KrishnamurtiSo take this moment, right here - to quiet that chattering mind.
These inner conversations pull us away, from this the most present now. And they cause us to miss the 'what matters most' - as these thoughts ramble endlessly through our mind.
I think sometimes we might benefit most wonderfully, by a 'mute' button intended specifically for the mind.
Bonus Video: George Harrison "Give me Love"